How to Overcome the Symptoms of Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is the name given to a psychiatric illness that develops when a person experiences an extremely distressing event or episode. This trauma can be one of the following: physical harm, exposure to domestic violence, witnessing a violent death, or sudden shock, such as a robbery. The symptoms of this disorder are commonly different for different people and are often triggered by various events in life. Common treatment options include psychotherapy, medication, relaxation, and behavioral therapy.

A common PTSD symptom is re-experiencing of trauma. Commonly this occurs when a person relives the trauma repeatedly, often in the form of nightmares. Frequently PTSD patients also experience physical symptoms that are very similar to those of traumas they had experienced. These symptoms include mood swings, irritability, lack of concentration, and insomnia, as well as flashbacks, and nightmares. The re-experiencing can often occur at seemingly random intervals and lead to extreme anxiety, making it difficult for PTSD patients to function normally in daily life. Do i have ptsd quizTake a short quiz to find out.

Avoidance is a common PTSD symptom, where patients become scared of having another incident. Commonly PTSD sufferers avoid people, places, and things they had been in the past. They find it difficult to sleep and are unable to enjoy their favorite hobbies or activities. A PTSD patient may also find it hard to concentrate because they avoid thinking about their past experiences, thus making them a poor night's sleep.

Another common PTSD symptom is depression. Sometimes this manifests itself as feeling worthless, unwilling to take part in activities, or develop friendships. Other times, PTSD patients may feel detached from their emotions and blame themselves for their mishaps, believing that they are faulty or not good enough.

A more severe PTSD symptom is the development of complex PTSD symptoms. In this case, a sufferer may experience physical symptoms such as restlessness, chest pains, headaches, heart palpitations, difficulty breathing, nausea, shaking, numbness or tingling, anxiety, fear of going crazy, or going out of control, insomnia, and nightmares or flashbacks. These complex PTSD symptoms may continue over a long time before they are reduced. Is there ptsd test quiz? visit this page to know more.

When confronted with an event that caused trauma, one of the main PTSD symptoms is avoidance. This can mean avoiding places, people, or things associated with the traumatic event. The sufferer may also avoid sexual contact, seeing a psychiatrist or other medical professional, avoiding social interactions, or confiding in close friends. If PTSD is suspected, a sexual assault therapist can help the client learn ways to cope with the trauma without stressing the client's PTSD symptoms. Check out this post for more details related to this article: